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Valerian root, a perennial flowering plant native to Europe and Asia, has been used for centuries to promote relaxation and improve sleep quality. Its calming effects are attributed to its ability ...
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A new systematic literature review with meta-analyses, conducted by Reimer et al[i], demonstrates that chicory root fiber intake promotes a significant reduction in body weight, body mass index (BMI), ...
You could add one type of vegetable to your diet which can support your overall health. Different types of this specific vegetable offers all kinds of benefits relating to the brain, heart and immune ...