Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

This Beet Salad recipe is perfect for a quick lunch at the office or for side vegetables with any fish or chicken.

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

Beets are rich in nitrates, which help improve blood flow and lower blood pressure—a direct boost to your cardiovascular system. Carrots, with their antioxidants and fiber, support heart health ...