However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

In recent years, men’s health and wellness have gained significant attention, leading to an explosion of products claiming to ...

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

In health and wellness, finding the right supplement can often feel like searching for a needle in a haystack. With countless options available, consumers are frequently bombarded with promises of ...

The American Academy of Cardiology and the American Heart Association currently consider high blood pressure – also called hypertension – to be anything above 130/80. Diet is one risk factor for high ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

High blood pressure can easily lead to potentially fatal medical events like heart attacks and strokes if it’s not kept in ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...