Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

For many people with hypertension or high blood pressure, proper diet and exercise can control the condition and limit symptoms. Following a healthy eating plan including nutrients that specifically ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...

This Beet Salad recipe is perfect for a quick lunch at the office or for side vegetables with any fish or chicken.

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

Comparing carrots and beetroots, carrots offer vision and digestion benefits with beta-carotene and fiber, while beetroots ...

High blood pressure can easily lead to potentially fatal medical events like heart attacks and strokes if it’s not kept in ...