The American Academy of Cardiology and the American Heart Association currently consider high blood pressure – also called hypertension – to be anything above 130/80. Diet is one risk factor for high ...

Fresh beets and beet juice are an excellent option for lowering blood pressure and reducing the risk of heart disease. The nitrates in beets can help relax and widen blood vessels, which enables blood ...

This Beet Salad recipe is perfect for a quick lunch at the office or for side vegetables with any fish or chicken.

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

These findings support the idea ... 30-Year Risk of Cardiovascular Disease May Help Inform Blood Pressure Treatment Decisions July 15, 2024 — According to a new study, both 30-year risk for ...

If you're looking to boost your health and improve your immune system, a type of common vegetable could be the key as it ...