Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Ever wondered what was behind Ronnie Coleman's incredible strength? We've got the details! Here you'll find a modified ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

It’s almost as if most lifters think that leg workouts are optional. So many lifters have such polarizing views about leg workouts because they had a shaky start with lower-body training. Many ...

And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

Here are five workouts to do just that. Your favorite equipment might get you hurt. These are the gym machines you should never use and their safer, more effective alternatives. We’re not going ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The invention of SARMs, or selective androgen receptor modulators, totally flipped the game over in bodybuilding. By definition, this is an absolutely new class of SARMs promoting the same outcome ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...