Guddi Maruti recently shared her experience working with Akshay Kumar in the '90s and mentioned the actor had a flirtatious attitude when he was unmarried. Scroll down to learn more.

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

Nora Fatehi scripted history when she recreated the song Dilbar in Satyameva Jayate. While the world loved her dance moves, the celebrity recalled protesting against wearing tiny blouse in it.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Emma Lovewell is back in the gym after baby! In a new social media post the celebrated Peloton instructor flaunts her ...

John Blackwell is set to be a primary option for Wisconsin this year. It's a position he hasn't been in since he was a ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Do you miss your workout sessions on some pretext or another? Try tying up plans with friends or co-workers, and see the difference. Working towards your fitness goals with your favourite people can ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...