Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...