Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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But it is an ideal choice for beginners, as we found it great for adding some resistance to bodyweight exercises like squats and lunges. Plus, you can use the SelectTech 840 as a cheaper alternative ...

This should engage those muscle groups that will be worked throughout the routine. "If you are new ... It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...