Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Are you a motorcyclist who wants to improve your skills? The Oklahoma City Police Department is hosting a free course.

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

Cardinal Newman High School in Bellshill has welcomed £2500 of funding from UKSE to support the introduction of dedicated mental health training for senior pupils. Pupils undertaking the SQA ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

Strength training, also known as resistance training, involves exercises designed to improve muscle strength, endurance, and power by using resistance in the form of weights, machines, or body weight.

Walking more, incorporating basic strength training, and staying hydrated are ... bodyweight exercises or light dumbbells work great for beginners. Staying hydrated is key to weight loss.

Just ask Basehor-Linwood senior Garrett Pierce. Labeled as an undersized linebacker at 5’9” and 180 pounds, Pierce has led the Bobcat defense for the last two years and has been a key player ...