As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training could extend your life by up to four years, new research finds. Experts explain the findings.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...

Combat the Monday blues with these simple Pilates exercises. Reduce stress and improve your mood with this calming and ...

ALDI’S fitness range is back.  And it’s not just weighted rings, Pilates gear and balance balls this time – it includes an ...

Discover the perks of spinning, an activity that strengthens your body and boosts cardiovascular health. Is it suitable for ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, ...