Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I ...

Golf has traditionally been considered a male-dominated sport, but in recent years, more women have been drawn to the green.

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...