Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you keep moving – particularly during the cooler months. It’s completely ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable goals, ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far ...

Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. The ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Christmas slump, celebrity trainer Aimee Victoria Long shares how you can get fit this January with just 10-minute home ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...