Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you keep moving – particularly during the cooler months. It’s completely ...

Christmas slump, celebrity trainer Aimee Victoria Long shares how you can get fit this January with just 10-minute home ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

This long, super stretchy, low-resistance band is ideal for mobility and rehab exercises as well as stretching. It’s also ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

The Daily 50 challenge has gone viral on TikTok, with fitness fanatics sharing their journey to get stronger. One man has ...

Start your running journey with these comfortable kicks.