As the new year unfolds, many people resolve to improve their health and fitness, only to struggle with sustaining those goals. Today on Living808, Alim Shabazz, coach and founder of Big Tire ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

When it comes to fitness, the new year of 2025 will introduce the world to embracing technology, inclusion, and holistic views regarding wellness. At its core, the secret to a healthy fitness routine ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

The festive period is one of those magical times of the year—a chance to relax with family and friends, indulge in your ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...