Kmart Guam general manager Michael Fleissner, meanwhile, confirmed Tuesday that “there are no plans to close the Guam Kmart store.” Kmart Guam, which first opened its doors at the upper Tumon ...
These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.
First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...