According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The exact recipe for a successful workout depends on the person, but along with a proper warm-up, solid training plan, and ...

U.S. economy grows solid 2.3% from October to December, 2.8% for full year 2024 ...

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

Bird expert and former Birds Unlimited owner Bob Shanman leads a free bird walk through the Palos Verdes Peninsula Land Conservancy on Wednesday, February 5, starting at 9 a.m. Freed.