According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

T.J. Maxx holiday decor aisle, meet your match. A more eco-friendly version of the traditional heart-shaped mylar balloon, this lamp will be any certified lover girl's favorite accent piece hanging on ...

He explained how to ace a crunch and why it is particularly beneficial for women in their 40s. Story continues below this ad According to him, the decline crunch is an advanced abdominal exercise ...

It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a ...

Here are some benefits of using a weighted vest: Use a weighted vest during daily activities such as climbing stairs or gardening to turn mundane tasks into mini workouts. A weighted vest is a ...

The toe touch is a great lower ab exercise for people who’re comfortable with beginner workouts and want more of a challenge. It uses movements from different lower ab exercises listed here ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner-friendly workout option. At the time of writing ...