Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

He then moves into “Superman reaches,” which can be beneficial for your lower back, followed by 10 reps of a core workout ...

Discover the best fitness influencers to train at home. Patry Jordán, Sergio Peinado, and Vikika Costa offer routines, ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...