Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Dozens of single women aged over 50 anxiously wait to meet their match at a Gold Coast cafe. But they are not here to find the perfect partner. Instead, they are looking for a flatmate.

According to reports, engaging in regular exercise enhances muscle strength and delivers oxygen and nutrients to your tissues, benefiting both heart and lung health. Working women should aim for at ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Vice President Kamala Harris holds a 15-point lead over former President Donald Trump among women to address inflation and lower the cost of living, according to a poll published on Friday.

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...