Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance ... to supplement your other training or making them your ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Sport climbing blends strength, endurance, and technique, all while testing your mental focus. Training for it requires building the physical capacity and mental tools to endure the time on the wall ...

Becoming proficient in hang gliding doesn't happen overnight. In the beginning, you might feel like a clumsy penguin—waddling ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Fish Training is a training simulator experience where you build up power while riding your Fish and complete races to receive Wins.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...