Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Sport climbing blends strength, endurance, and technique, all while testing your mental focus. Training for it requires building the physical capacity and mental tools to endure the time on the wall ...

Becoming proficient in hang gliding doesn't happen overnight. In the beginning, you might feel like a clumsy penguin—waddling ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Fish Training is a training simulator experience where you build up power while riding your Fish and complete races to receive Wins.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is ...

We sat down with Douglas Costa to discuss his training plan, life in Australia and his final goals before retirement ...