Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Transforming your home into a personal gym is easier than you think. Here are the best exercises you can do without expensive ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

The votes are in and the people have made their voice clear for which Mackay gym they believe is the best in Mackay.