Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

Register for the USATF-Certified 5K and 10K runs or the 1K Fun Run and brand new bike ride and valet service courtesy of Bike ...

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Many fitness studios offer trial classes over the weekend. Sign up for something you’ve always wanted to try, like Zumba, yoga, spin, or even kickboxing. It’s a fun way to break the monotony ...

Looking for a unique and exciting way to unwind after work? Airfit Dance Studio at The Hub SS2 offers a variety of contemporary yoga classes, including a unique aerial program that will have you ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Back in 2019 the School of Rock actor posted a video trying to recreate Chris Hemsworth’s impressive gym workout. Black paired the videos side-by-side on Instagram and wrote, “Who did it better?

The best thing for beginners is to keep it simple ... sticking with just two exercises. In a video on Instagram, Chang says: 'I have a five-minute workout that I want to show you how to do.

With the announcement of E-town Swim and Fitness permanently closing its doors Dec. 31, all classes associated at the gym are ending along with it. The Zumba Class at the fitness center was one of ...

Start TODAY fitness and mindset coach Lacee Green stops by Hoda & Jenna to share beginner-friendly exercises for than will help you find the joy in working out and drop the judgment. Nazi Ties to ...

Fitness instructor and owner of Live and Believe Fitness, Morgan Martin, says instead of going to the gym four times a week at the start of the new year when you’re someone who hasn’t been ...