In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

It can be tricky to create a strong compensation package these days.  Gym memberships and end-of-year bonuses used to be ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

“There's no milestone in meditation. Some days are easier than others and there’s no judgement,” Fernández says. If you’re ...

A new tea and yoga studio, Abundant Rock, will open Jan. 1 on Waldron Street in downtown Hillsdale, according to co-owner ...