In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

“There's no milestone in meditation. Some days are easier than others and there’s no judgement,” Fernández says. If you’re ...

A new tea and yoga studio, Abundant Rock, will open Jan. 1 on Waldron Street in downtown Hillsdale, according to co-owner ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities profoundly changed and profoundly the same.

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

Linguist Julie Sedivy begins her memoir with giant rabbits. We'll get to those in a minute. As a child, she was brought up by immigrant parents in multiple cities, a feral polyglot world, she calls it ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...