One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

Those trying to lose weight and burn fat should look at their diets, lifestyles and exercise regimes to see what changes can ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Snacking has been shown to be one of the major reasons why many people struggle to lose weight! While you can’t force ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...