What will the teacher do during class? Fear not, we’ve got the answers! We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor ...

Relax your shoulders and maintain good upper body posture. Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five ...

— Products are chosen independently by our editors. Purchases made through our links may earn us a commission. Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...