"Barre is very beginner-friendly and adaptable to different skill sets and ability levels." Still, it may take a few classes before you hit your groove at the barre. "Class moves quickly ...

Marshall Health Network is offering the following community events and screenings for the beginning of February.

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

When Maria Elena Dominguez Garcia first moved to Calgary from Mexico she faced many of the struggles that new immigrants experience: language barriers, limited connections, and the challenge of ...

Memberships for the Westminster Municipal Pool have been available for purchase since Dec. 16, and 108 families have already ...

Who says fitness can’t be fun? Start the year off by burning party calories with activities you’ll actually enjoyPilatesWhere ...

The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Make plans to attend the Lehigh Acres Senior Center Open House from 10 a.m. to 3 p.m. Thursday, Feb. 6, at 219 Plaza Drive, Lehigh Acres. The event will include demonstrations and drawings. All ...

February is almost here, and the St. Pete Pier is buzzing with events and activities that cater to all interests and ages. From sporty pickleball pop-ups to ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...