Your kids don't need a perfect mom; they need a happy mom who enjoys their growth, learning, and adventures at every stage.

Our mindset, attitude and emotions affect our physical health, and having a healthy lifestyle improves our mental well-being.

Being grateful doesn’t mean that ... And it’s pretty hard to be happy when you’re disrespecting yourself and pretending to be someone you’re not. When you truly embrace your imperfections ...

These things decrease your self-belief and increase self-toxicity. Tap[ to read about top signs that show you are being toxic to yourself.

and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the “happy hormones” endorphins and ...

“Importante talaga that you give time to yourself." PHOTO/S: @beauty_gonzalez on Instagram / Karen A.P. Caliwara Seven years since she tied the knot with art curator Norman Crisologo, Beauty Gonzalez ...

If something makes you particularly happy ... “This is an invitation to ask yourself what you want,” Morse says. “It could end up being meaningful and fulfilling.” ...

Explore the differences between a psychiatrist and a therapist, and how each specialist can help improve your mental health ...

When you find yourself sad or dealing with anxiety ... Happiness has lots of physical health benefits, so it's key to prioritize it. Being intentional about staying positive when you're going ...

As Mister Rodgers told his television audience at the end of each episode, there is no one in the whole world like you. And there’s a reason why the beloved host repeatedly delivered that ...