The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.

With Super Bowl weekend coming up and the game being played in New Orleans, I couldn't help but think of a classic ...

This Italian veggie sheet bake is an excellent meal to make when you need some veggies and don't want to fuss during lunch or dinner.

As a private chef, I order groceries on Amazon multiple times a week. From tortillas and Parmesan to corn and chicken, here's ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Not only was this Easy Beef And Broccoli Stir-Fry Recipe easy (it’s right there in the name!), quick, low on dishes, and ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Cook up Potato and Bacon Hash with cheesy baked beans, roast Cannellini beans for a snack or make burgers out of black beans.

Taco Bell takes a dip; protein has more play at Peet’s, Oakberry and Juice It Up; Value gets a reboot at Subway and Farmer ...