Your belly button could hurt for various reasons, some involving nearby organs. The pain might stem from acute (short-lived) issues like constipation or indigestion. Serious causes could include ...
A urachal cyst is a sac of tissue and fluid between the bladder and the belly button (umbilicus). The cyst forms in the remnants of the urachus, a structure normally present in a fetus that usually ...
When it comes to flattening your belly and strengthening your core, yoga might not be the first workout that comes to mind—but it should be. Yoga combines dynamic movements, breath control, and ...