Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Find Muscle Fat Latest News, Videos & Pictures on Muscle Fat and see latest updates, news, information from NDTV.COM. Explore more on Muscle Fat.

Navjot Singh Sidhu has achieved a remarkable transformation, losing 33 kilograms in just 5 months. His fitness journey is ...

Thousands of supporters of South Korea's President Yoon Suk Yeol took to the streets of Seoul to protest his indictment.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...