And the good news, says Stork, is that belly fat responds better to diet and exercise than fat elsewhere on the body. Aim to reduce waistlines to less than 35 inches for women and 40 inches for ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

While we can't target specific areas, walking can help lose belly fat ... It's a fat buster too. It may result in a modest reduction of overall and abdominal fat. You can also focus on your diet.

Monounsaturated fats and so-called "belly fat" diets won’t trim your belly faster than any healthy, low-calorie diet, Jensen says. Because of the link between alcohol calories and belly fat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat ... eating the right diet can help immensely ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Nutritionist Kerry Torrens explains why this may be a risk to your health and highlights healthy strategies which can work as effective belly busters ... than a low-fat diet, reducing your ...

If you are about to go on a New Year diet, think again. Research increasingly supports the idea that calorie counting is oversimplistic and selfdefeating because there are many types of fat.

treating with thyroid hormone in addition to diet and exercise is the preferred method.” And, if your doctor determines that your belly fat isn’t due to a hormonal condition, they can still ...