As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

And the good news, says Stork, is that belly fat responds better to diet and exercise than fat elsewhere on the body. Aim to reduce waistlines to less than 35 inches for women and 40 inches for ...

Pineapple juice is a belly fat buster! Its bromelain enzyme helps metabolize proteins and burn excess fat. Enjoy this sweet remedy for better results. Boost your metabolism with honey-cinnamon water!

Belly fat could be a sign that your health is at risk ... I’m a Doctor team and a group of volunteers. We found that diet, rather than exercise, is the best way to rein in the belly.

If you are about to go on a New Year diet, think again. Research increasingly supports the idea that calorie counting is oversimplistic and selfdefeating because there are many types of fat.

Dubbed the “fasting mimicking diet” because it delivers all the benefits of fasting, including blasting belly fat and ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat ... eating the right diet can help immensely ...

The claims It can lead to up to 11 per cent weight loss over a period of seven months when taken in conjunction with exercise and a reduced-fat diet. The pain The side-effects can be embarrassing ...

Monounsaturated fats and so-called "belly fat" diets won’t trim your belly faster than any healthy, low-calorie diet, Jensen says. Because of the link between alcohol calories and belly fat ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet. When it comes to losing weight, belly fat is often the hardest to budge due to ...