Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream shakes, kombucha, and certain smoothies can contribute to belly fat. Effective strategies include a plant-based diet ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

WASHINGTON — When Ronald Reagan was sworn in as the 40th President of the United States in 1981, his inauguration featured an unusual addition to the traditional ceremonies: thousands of pounds of red ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

A guide to belly fat — and what to do about it. (Getty Images) ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...

While many of us might be struggling to shed stubborn abdominal fat, did you know that yoga offers a holistic approach? Through a combination of powerful poses, it activates the core, strengthens ...

belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green smoothies with ingredients like ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to lose belly fat. View All Images Know what to eat to lose belly fat. Image ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s been a ton of research around intermittent fasting over the past ...

One of the most common goals I encounter is reducing belly fat, which requires a strategic combination of science-backed training methods and lifestyle adjustments. Over the years, I've refined my ...