From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Get active, cure that hangover, eat black-eyed peas and more health tips for January. (Photo illustration: Gabriella Turrisi for Yahoo News; photos: Getty Images) ...

There are other ways to lose belly fat ... water to replace sodas, even diet ones, Dr. Nashaat adds. EATING AN APPLE is different from drinking a glass of apple juice, Dr. Nashaat explains.

When you’re on a low carb diet, eating nutrient-rich foods can help reduce the possible risk of nutrient deficiencies associated with keto diets long term. Natural fruit juice is high in ...

This woman and a fitness coach lost 40 khs and shared her special drink that worked for bloating and weight loss too.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes for all body fat), you need to be in a calorie deficit. ‘When it comes to knowing how to lose belly fat, the best way ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

Tara Narula joined "Good Morning America" on Wednesday and explained that for those looking to carbonated water to support weight loss, the "clinical effect is very, very small -- it might help ...