Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Queensland Premier Steven Miles has proved he's Australia's strongest politician with an impressive bench press in the gym.

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

A.J. Hinch said he's encouraged by Kerry Carpenter's progress recovering from his hamstring injury, but will still make a ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

LeBron James watched on from the bench as his son, Bronny James, played his first NBA preseason minutes for the LA Lakers on Friday The 19-year-old played for 16 minutes in the Lakers’ 124-107 ...