Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian ... the most popular way to get a dose is through supplements, which typically come in powders.

It is, therefore, also known as the sunshine vitamin. But while most know that vitamin D is necessary for calcium absorption and bone health, not many may be well-versed with the science behind its ...

While it contains 1 g of creatine monohydrate per serving, that dose may be lower than needed for maximum benefits, so you may want to consider an additional creatine supplement. Like many other ...

If you’re considering taking a probiotic supplement for weight loss, there are many different factors to consider, like what strain of bacteria is best? Are there dosage requirements?

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...

Patients in the study will continue to be followed for at least five years to monitor potential long-term side effects. For patients with hemophilia B, the current standard of care of ongoing ...

Tom, from Colwyn Bay, Wales, had tried to weigh a dose of the powder within a range of 60 milligrams to 300 milligrams using a scale that had a weighing range of 2 grams to 5,000 grams ...