Many of the brews available in the market today are laced with mycotoxins, pesticides, molds, and harmful chemicals that ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

However, what if your everyday cooking oil could offer additional benefits? Peanut oil, a common kitchen staple in numerous cultures, does just that. It is rich in heart-healthy fats, essential ...

A study published in the Journal of the Endocrine Society in November 2024 followed 221 older people with hypertension and ...

While many fitness goals advocate for 10,000 steps a day, walking even 1000 steps daily during winter can have significant health benefits. This habit not only helps in maintaining physical ...

Inhaling steam infused with bay leaves or using bay leaf oil in a diffuser alleviates respiratory issues such as colds, congestion, and asthma due to its antibacterial and anti-inflammatory ...

Learn how to easily make your own homemade charcoal toothpaste! This whitening charcoal toothpaste recipe is simple to make ...

So a little zen can get you a lot more Zs. And the number one benefit of daily meditation? You'll stress less. Regular stress hurts both your figurative and literal heart. So break the cycle.

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