Most folks know pumpkin seeds are edible. But ask someone if you can eat the skin of everyone's favorite fall squash, and you ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

In a viral video, a microbiolgist warns that Vitamin C supplements like Emergen-C and Airborne don't prevent colds.

Cranberries are popular for preventing urinary tract infections (UTIs). However, that's not the end, they have several other ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...