Most folks know pumpkin seeds are edible. But ask someone if you can eat the skin of everyone's favorite fall squash, and you ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

In a viral video, a microbiolgist warns that Vitamin C supplements like Emergen-C and Airborne don't prevent colds.

Cranberries are popular for preventing urinary tract infections (UTIs). However, that's not the end, they have several other ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Learn how vitamins and supplements like Vitamin C, E, and Omega-3 can enhance your skin's glow from within for healthier, ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...