A couple specific benefits include inflammation reduction ... There's a difference between pure, 100% cranberry juice and the cranberry cocktail that you might get in a vodka cran: The latter ...

look for unsweetened 100% cranberry juice to take advantage of cranberry benefits. Because cranberries are bitter, manufacturers often add sugar or syrup or combine the juice with a sweet variety ...

Tips for Consuming Cranberries Look for unsweetened 100% cranberry juice to take full advantage of the benefits. Cranberries are bitter, so manufacturers often add sugar or combine the juice with ...

And they provide similar health benefits. Count 1 cup of fresh cranberries, ½ cup dried cranberries or ½ cup (4 ounces) of 100% cranberry juice as one of your needed two to three fruit servings ...