1. Boosting immunity: A custard apple promotes immunity building during winters, ultimately helping you fight out diseases. 2. Anti-cancerous properties: A custard apple is rich in flavonoids such as ...

While the old saying goes that an apple a day keeps the doctor away, scientists have discovered a new equation for fruit ...

The adage that an apple a day keeps the doctor away bears more meaning when you consider these heart health benefits that apple juice provides. Apple juice contains both dietary fiber and sorbitol, a ...

This can lead to weight loss. A high fiber diet also has many benefits for your health. No single food can take the place of a healthy and well-balanced diet. An overall diet that prioritizes a ...

The benefits of flaxseed for blood sugar management apply mostly to whole flaxseed rather than flaxseed oil because flaxseed oil lacks fiber. 8. May help you manage your weight Several studies ...

But to health experts, almost any type of apple is good for you, especially for your cardiovascular health. “There are so ...

Imagine losing the ability to speak and communicate with your loved ones. It sounds scary, right? What if you could preserve your unique voice and continue expressing yourself, even when speaking ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Apple cider vinegar has become one of the most popular health products claiming it can help individuals lose weight and even ...