Red beetroot is a popular vegetable in several households. The strikingly reddish hue, the earthy flavor and the heavy pigments present in this vegetable make it a favorite vegetable. But, did you ...

Beetroot Juice Medicinal Benefits: Beetroot, also known as chukandar in India, is a powerhouse of nutrients and natural compounds that offer numerous health benefits. Packed with dietary nitrates ...

Beet juice enhances exercise performance for menopausal women, improving aerobic capacity and recovery during workouts.

Winter's onset comes with a host of diseases. Beetroot has vitamin C, which can help strengthen your immune system.

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Beetroot is not just a bright and pretty vegetable; it's a nutrition-packed option that brings a lot of health benefits to the table. Drinking beetroot juice can be an easy way to enhance your overall ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

The columns also discussed the relevant fertilisers required at different stages, the health benefits and nutritional content of the beet, as well as other aspects of this underground root vegetable.

In this article, know from yoga expert Smriti what the benefits of Chandra Namaskar are for women. Chandra Namaskar, an ancient method of yoga, helps in improving the physical and physiological ...

Beetroot, a nutrient-rich winter superfood, can be incorporated into various Indian breakfast recipes. Six specific recipes include beetroot paratha, poha, idli, upma, dosa, and savory pancakes.

In an Instagram post, Palak has shared her special beetroot juice recipe, which can be helpful as a pre-workout drink for gym goers. To make the juice at home, all you have to do is blend a ...