Bottoms up! This sour, tangy tonic could be the wellness add-on you need — here's what to know before trying it out.

Everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for health.

Have you tried apple cider vinegar? Jessie Inchauspé, a French biochemist, says you should. But is it really that good for ...

Don't forget to dilute your apple cider vinegar before drinking. (Getty Images) ...

Although there are benefits of apple cider vinegar ... can also prevent harmful bacteria growth on foods. Drinking undiluted apple cider vinegar can cause tooth enamel erosion or throat damage.

Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful. She says you ...