A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Known for its umpteen health benefits, thick creamy taste and unique health quotient, till date, health experts vouch for including cow’s milk in the daily diet. However, the fat content and ...

Benefits of coconut milk Coconut milk stands out because it’s a source of medium-chain triglycerides (MCTs). This type of fat is notable because it potentially increases your ... Your best bet for ...

Known for its umpteen health benefits, thick creamy taste and unique ... Apart from that, full-fat cow milk contains healthy ...

The new poll of parents with children in public school shows widespread support for the Whole Milk for Healthy Kids Act of ...

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

Milk thistle tea is made from an herb with milky, white-veined leaves. It has many reported benefits ... thistle teas are often made with ground or whole seeds, they provide some silymarin ...

as this option has the proper levels of fat to provide a smooth, blank milk foam canvas. So now we're left with just one question. Skim versus full fat milk: which is better for creating latte art?