Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Grapefruit juice, known for its unique tangy and slightly bitter flavor, is a secret weapon in the kitchen. This article explores five innovative ways to incorporate grapefruit juice into your ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

Spinach, broccoli and kale are often hailed as healthy foods because they’re filled with nutrients while being low in ...

Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...

While there are many benefits that can come from following a healthier diet, it’s important that any diet changes are made ...

While there are many benefits that can come from following ... the liver uses enzymes called cytochrome P450. But grapefruit juice contains chemical compounds called furanocoumarins which can ...

Citrus fruits benefits, including improved heart health, immunity, and skin health, make them an excellent addition to your ...

Early January is the perfect time to indulge in self care, boost your wellbeing and dream big! Luckily, there are holidays ...