Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

You’ve realized that single-use plastic water bottles are destroying our planet, killing marine life, and negatively ...

Discover how Kathryn Budig's yoga practice not only keeps her body in amazing shape but also helps her embrace self-love and ...

Honey and Hot Water Heating honey can destroy its beneficial enzymes and antioxidants, making it less nutritious. Additionally, mixing honey with very hot water may create harmful compounds as per ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Billed as the world’s largest collector car auction, Mecum Kissimmee features hundreds of cars crossing the auction block ...

The Camellia Society of Central Florida hosts its 78th annual Camellia Show and Plant Sale at Mead Botanical Garden with an event that’s free and open to the public. Anyone can enter camellia blooms ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

In 2025, more travelers will engage in travel as a “results-driven lifestyle practice,” says Haupert. In other words, travel ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

Thinking of a holiday to Jamaica? Read our travel guide on where to eat, sleep and what to do on the iconic Caribbean island.