Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism ...

You’re in India, standing on the banks of a river that’s been flowing for centuries. You’ve got the sun kissing your face ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

In winter, shorter days are usually followed by colder temperatures and a natural desire to hibernate. As such, there is ...

No one can even think of bathing in cold water in such cold weather. Bathing with lukewarm water in winter not only feels ...

Gather Sauna House and Wildland Guiding Company collaborate to offer a transformative experience of yoga, meditation and thermal cycles in nature ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, ...

Guinness World Records certified it to be 1002 feet, but the actual depth is unknown. While you can’t soak or even touch the ...

A study by the Allen Institute for Brain Science uncovers critical molecular changes in ageing mouse brains, revealing a “hot spot” of damage linked to inflammation and neuronal decline. The research ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...